Polar BodyAge® Fitness Assessments
Do you know your “body age?” You can find now thanks to Polar BodyAge, the Y’s computerized fitness assessment tool.
During your Polar BodyAge® assessment will you’ll go through a series of simple strength, flexibility and cardiovascular fitness tests. A YMCA trainer will also measure your blood pressure and ask you to strap a heart monitor on for a portion of the assessment.
The measurements from your assessment will then be used to calculate your body age based on your current level of fitness (as opposed to your chronological age). In addition to your body age, you will receive a comprehensive assessment sheet and personal training program to help you lower your body age and focus on areas where you can improve the most.
Best of all, Polar BodyAge® tests are included free of charge with your YMCA membership, so schedule your test today!